S16 Blog

Time Isn’t Stopping for This, Is It

Your Face is in Your Hands - For Now

As a licensed skincare professional, our industry standard recommends getting a facial a minimum of four times a year – essentially one for each change of seasons. Like the change in foliage, temperature, flora and other signs in nature, the deep cleaning, resurfacing, massage and product refocus on our skin is like a reboot for the psyche. But for regular spa-goers what does "self-care" even mean without that quarterly trip to the spa, especially when a big part of the benefit is the satisfaction of having it done by someone else? Well, there are a few ideas that help, and most of them start with improving your sleep!

Here is my recommended checklist that will see you through until we meet again:

1. Sleep - The very best thing you can do to take care of yourself is to prioritize getting a good night of sleep. Peaceful quality rest is essential, and yet elusive, for so many. Increases in stress affects all of our bodies' systems, and good or bad, your health will eventually show on your face. As those pre-autumn days start getting shorter, take advantage of the dimming light, and shoot for an earlier bedtime, even just a few nights a week.
2. Electronics - Well BEFORE you go to sleep, start lowering the volume and turning off screens around the house, slowing the collective pace of your environment. This will leave you better prepared for your earlier bedtime.
3. The Bedroom - Consider investing in some new pillows, bed linens, or aromatherapy. Pillows will accumulate allergens, skin oils and even mites over time, so if your pillow is non-washable, a new one will make a difference. While you may not need NEW sheets, the National Sleep Foundation reports that 73% of us get a better sleep on fresh sheets. Finally, a diffuser for essential oils can be a great aid to helping you sleep faster too.
4. Breath - Don't underestimate the benefits of intentional deep breathing. We all wear our own series of “masks” every day, and a few moments of intentional and mindful deep breathing is especially vital to removing those masks and decompressing.
5. Talk It Out – Anxiety contributes to tired skin! So yes, talk about your anxiety because chances are your friends share some of the same concerns. Identifying one's fears and sharing empathy are time-honored methods of healing.
6. Talk It In – Meditation is an excellent way to reset and refocus yourself. Meditation is not always the stereotypical image of a calm seated pose with eyes closed, it can also be a mindful morning or evening walk in nature – referred to as “moving meditation”.
7. Jot It Down - A few words in a nightly journal can help reset and refocus. It’s almost the equivalent of taking the words filling your head and putting them down on paper so that you can create space for more pleasant thoughts in your head!
8. Learn A New Routine – Nothing is the same now is it? Maybe it’s time to be intentional about change rather than just “going with the flow”. Even if you can’t get your facial, you can get a consultation where your skin can be evaluated and perhaps get a new routine to improve on what you are already doing.

Keeping It Simple