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  <channel>
    <title>Learn</title>
    <link>https://www.studio16salonspa.com/learn</link>
    <description>The Dash is Studio 16's beauty and wellness blog — hair color education, scalp and Head Spa care, skin and spa tips, sustainable beauty, and Studio 16 news, all in one place.</description>
    <language>en</language>
    <pubDate>Wed, 23 Sep 2026 08:48:13 GMT</pubDate>
    <dc:date>2026-09-23T08:48:13Z</dc:date>
    <dc:language>en</dc:language>
    <item>
      <title>Which Hair Extension Method is Right for You?</title>
      <link>https://www.studio16salonspa.com/learn/tape-in-or-hand-tied-which-hair-extension-method-is-right-for-you</link>
      <description>&lt;div class="hs-featured-image-wrapper"&gt; 
 &lt;a href="https://www.studio16salonspa.com/learn/tape-in-or-hand-tied-which-hair-extension-method-is-right-for-you" title="" class="hs-featured-image-link"&gt; &lt;img src="https://www.studio16salonspa.com/hubfs/2023/Blog/Five%2015%20Minute%20Hair%20Transformations%20with%20Extensions/5-Infuse-an-accent-pic.png" alt="Which Hair Extension Method is Right for You?" class="hs-featured-image" style="width:auto !important; max-width:50%; float:left; margin:0 15px 15px 0;"&gt; &lt;/a&gt; 
&lt;/div&gt; 
&lt;p&gt;&lt;i&gt;&lt;span style="color: #888888;"&gt;Not all hair extensions are created equal. Here’s an honest breakdown of the most popular methods — tape-in, hand-tied — so you can walk into your consultation already knowing what questions to ask.&lt;/span&gt;&lt;/i&gt;&lt;/p&gt;</description>
      <content:encoded>&lt;div class="hs-featured-image-wrapper"&gt; 
 &lt;a href="https://www.studio16salonspa.com/learn/tape-in-or-hand-tied-which-hair-extension-method-is-right-for-you" title="" class="hs-featured-image-link"&gt; &lt;img src="https://www.studio16salonspa.com/hubfs/2023/Blog/Five%2015%20Minute%20Hair%20Transformations%20with%20Extensions/5-Infuse-an-accent-pic.png" alt="Which Hair Extension Method is Right for You?" class="hs-featured-image" style="width:auto !important; max-width:50%; float:left; margin:0 15px 15px 0;"&gt; &lt;/a&gt; 
&lt;/div&gt; 
&lt;p&gt;&lt;i&gt;&lt;span style="color: #888888;"&gt;Not all hair extensions are created equal. Here’s an honest breakdown of the most popular methods — tape-in, hand-tied — so you can walk into your consultation already knowing what questions to ask.&lt;/span&gt;&lt;/i&gt;&lt;/p&gt;  
&lt;img src="https://track-na2.hubspot.com/__ptq.gif?a=23704582&amp;amp;k=14&amp;amp;r=https%3A%2F%2Fwww.studio16salonspa.com%2Flearn%2Ftape-in-or-hand-tied-which-hair-extension-method-is-right-for-you&amp;amp;bu=https%253A%252F%252Fwww.studio16salonspa.com%252Flearn&amp;amp;bvt=rss" alt="" width="1" height="1" style="min-height:1px!important;width:1px!important;border-width:0!important;margin-top:0!important;margin-bottom:0!important;margin-right:0!important;margin-left:0!important;padding-top:0!important;padding-bottom:0!important;padding-right:0!important;padding-left:0!important; "&gt;</content:encoded>
      <category>Updated Look</category>
      <category>Extensions</category>
      <category>Hand-Tied</category>
      <category>Tape-in</category>
      <category>Hair Color Education</category>
      <pubDate>Fri, 06 Mar 2026 21:23:18 GMT</pubDate>
      <guid>https://www.studio16salonspa.com/learn/tape-in-or-hand-tied-which-hair-extension-method-is-right-for-you</guid>
      <dc:date>2026-03-06T21:23:18Z</dc:date>
      <dc:creator>Studio 16</dc:creator>
    </item>
    <item>
      <title>Why am I experiencing Hair Loss? …and what can I do about it?</title>
      <link>https://www.studio16salonspa.com/learn/why-am-i-experiencing-hair-loss-and-what-can-i-do-about-it</link>
      <description>&lt;div class="hs-featured-image-wrapper"&gt; 
 &lt;a href="https://www.studio16salonspa.com/learn/why-am-i-experiencing-hair-loss-and-what-can-i-do-about-it" title="" class="hs-featured-image-link"&gt; &lt;img src="https://www.studio16salonspa.com/hubfs/08192025%20Picture%20header4.jpg" alt="Why am I experiencing Hair Loss? …and what can I do about it?" class="hs-featured-image" style="width:auto !important; max-width:50%; float:left; margin:0 15px 15px 0;"&gt; &lt;/a&gt; 
&lt;/div&gt; 
&lt;p&gt;Have you noticed your scalp shedding more than you did before?&amp;nbsp; Is your brush getting full more quickly?&amp;nbsp; Is your scalp more visible?&amp;nbsp; Is it affecting your self esteem, feeling like everyone can tell?&amp;nbsp; Over the last few years the top concerns in my chair have been changing to – “hair feels thinner”, “no volume”, “goes flat so quick!”&amp;nbsp; &lt;em&gt;Does this sound like you?&amp;nbsp;&lt;/em&gt; Well, some of this sounds like me over the last few years too!&lt;/p&gt;</description>
      <content:encoded>&lt;div class="hs-featured-image-wrapper"&gt; 
 &lt;a href="https://www.studio16salonspa.com/learn/why-am-i-experiencing-hair-loss-and-what-can-i-do-about-it" title="" class="hs-featured-image-link"&gt; &lt;img src="https://www.studio16salonspa.com/hubfs/08192025%20Picture%20header4.jpg" alt="Why am I experiencing Hair Loss? …and what can I do about it?" class="hs-featured-image" style="width:auto !important; max-width:50%; float:left; margin:0 15px 15px 0;"&gt; &lt;/a&gt; 
&lt;/div&gt; 
&lt;p&gt;Have you noticed your scalp shedding more than you did before?&amp;nbsp; Is your brush getting full more quickly?&amp;nbsp; Is your scalp more visible?&amp;nbsp; Is it affecting your self esteem, feeling like everyone can tell?&amp;nbsp; Over the last few years the top concerns in my chair have been changing to – “hair feels thinner”, “no volume”, “goes flat so quick!”&amp;nbsp; &lt;em&gt;Does this sound like you?&amp;nbsp;&lt;/em&gt; Well, some of this sounds like me over the last few years too!&lt;/p&gt;  
&lt;img src="https://track-na2.hubspot.com/__ptq.gif?a=23704582&amp;amp;k=14&amp;amp;r=https%3A%2F%2Fwww.studio16salonspa.com%2Flearn%2Fwhy-am-i-experiencing-hair-loss-and-what-can-i-do-about-it&amp;amp;bu=https%253A%252F%252Fwww.studio16salonspa.com%252Flearn&amp;amp;bvt=rss" alt="" width="1" height="1" style="min-height:1px!important;width:1px!important;border-width:0!important;margin-top:0!important;margin-bottom:0!important;margin-right:0!important;margin-left:0!important;padding-top:0!important;padding-bottom:0!important;padding-right:0!important;padding-left:0!important; "&gt;</content:encoded>
      <category>Scalp &amp; Head Spa</category>
      <pubDate>Tue, 19 Aug 2025 15:00:00 GMT</pubDate>
      <guid>https://www.studio16salonspa.com/learn/why-am-i-experiencing-hair-loss-and-what-can-i-do-about-it</guid>
      <dc:date>2025-08-19T15:00:00Z</dc:date>
      <dc:creator>Studio 16</dc:creator>
    </item>
    <item>
      <title>The Ultimate Guide to Dimensional Hair Color: Why Expert Technique Makes All the Difference</title>
      <link>https://www.studio16salonspa.com/learn/the-ultimate-guide-to-dimensional-hair-color-why-expert-technique-makes-all-the-difference</link>
      <description>&lt;div class="hs-featured-image-wrapper"&gt; 
 &lt;a href="https://www.studio16salonspa.com/learn/the-ultimate-guide-to-dimensional-hair-color-why-expert-technique-makes-all-the-difference" title="" class="hs-featured-image-link"&gt; &lt;img src="https://www.studio16salonspa.com/hubfs/0623Picture1a.jpg" alt="The Ultimate Guide to Dimensional Hair Color: Why Expert Technique Makes All the Difference" class="hs-featured-image" style="width:auto !important; max-width:50%; float:left; margin:0 15px 15px 0;"&gt; &lt;/a&gt; 
&lt;/div&gt; 
&lt;p style="margin-top: 15pt; margin-right: 0in; margin-bottom: 15pt; padding-left: 0in;"&gt;&lt;span&gt;Have you ever wondered why some hair color looks flat and one-dimensional, while other color seems to dance with shimmer and shine? The secret lies in dimensional coloring – a sophisticated technique that transforms hair&amp;nbsp;&lt;/span&gt;&lt;/p&gt;</description>
      <content:encoded>&lt;div class="hs-featured-image-wrapper"&gt; 
 &lt;a href="https://www.studio16salonspa.com/learn/the-ultimate-guide-to-dimensional-hair-color-why-expert-technique-makes-all-the-difference" title="" class="hs-featured-image-link"&gt; &lt;img src="https://www.studio16salonspa.com/hubfs/0623Picture1a.jpg" alt="The Ultimate Guide to Dimensional Hair Color: Why Expert Technique Makes All the Difference" class="hs-featured-image" style="width:auto !important; max-width:50%; float:left; margin:0 15px 15px 0;"&gt; &lt;/a&gt; 
&lt;/div&gt; 
&lt;p style="margin-top: 15pt; margin-right: 0in; margin-bottom: 15pt; padding-left: 0in;"&gt;&lt;span&gt;Have you ever wondered why some hair color looks flat and one-dimensional, while other color seems to dance with shimmer and shine? The secret lies in dimensional coloring – a sophisticated technique that transforms hair&amp;nbsp;&lt;/span&gt;&lt;/p&gt;  
&lt;img src="https://track-na2.hubspot.com/__ptq.gif?a=23704582&amp;amp;k=14&amp;amp;r=https%3A%2F%2Fwww.studio16salonspa.com%2Flearn%2Fthe-ultimate-guide-to-dimensional-hair-color-why-expert-technique-makes-all-the-difference&amp;amp;bu=https%253A%252F%252Fwww.studio16salonspa.com%252Flearn&amp;amp;bvt=rss" alt="" width="1" height="1" style="min-height:1px!important;width:1px!important;border-width:0!important;margin-top:0!important;margin-bottom:0!important;margin-right:0!important;margin-left:0!important;padding-top:0!important;padding-bottom:0!important;padding-right:0!important;padding-left:0!important; "&gt;</content:encoded>
      <category>Hair Color Education</category>
      <pubDate>Mon, 23 Jun 2025 17:23:04 GMT</pubDate>
      <guid>https://www.studio16salonspa.com/learn/the-ultimate-guide-to-dimensional-hair-color-why-expert-technique-makes-all-the-difference</guid>
      <dc:date>2025-06-23T17:23:04Z</dc:date>
      <dc:creator>Studio 16</dc:creator>
    </item>
    <item>
      <title>Getting Your Dream Haircut</title>
      <link>https://www.studio16salonspa.com/learn/getting-your-dream-haircut</link>
      <description>&lt;div class="hs-featured-image-wrapper"&gt; 
 &lt;a href="https://www.studio16salonspa.com/learn/getting-your-dream-haircut" title="" class="hs-featured-image-link"&gt; &lt;img src="https://www.studio16salonspa.com/hubfs/2023/Blog/221012/221012.jpeg" alt="Getting Your Dream Haircut" class="hs-featured-image" style="width:auto !important; max-width:50%; float:left; margin:0 15px 15px 0;"&gt; &lt;/a&gt; 
&lt;/div&gt; 
&lt;p&gt;&lt;span&gt;What if we told you that you are just one&amp;nbsp;haircut consultation&amp;nbsp;away from getting the hairstyle you always wanted?&lt;/span&gt;&lt;br&gt;&lt;br&gt;&lt;span&gt;Whenever you sit in the salon chair, you want to leave feeling and looking your best. After all, your hair is one of the first things that people notice about you. And if you walk out of the salon with confidence, that confidence will radiate in every step you take.&lt;/span&gt;&lt;br&gt;&lt;br&gt;&lt;span&gt;So how can you make sure you get the&amp;nbsp;dream haircut&amp;nbsp;you always wanted? Here are some of our best tips and tricks for making sure your salon experience doesn’t end up being one you’d rather forget.&lt;/span&gt;&lt;/p&gt;</description>
      <content:encoded>&lt;div class="hs-featured-image-wrapper"&gt; 
 &lt;a href="https://www.studio16salonspa.com/learn/getting-your-dream-haircut" title="" class="hs-featured-image-link"&gt; &lt;img src="https://www.studio16salonspa.com/hubfs/2023/Blog/221012/221012.jpeg" alt="Getting Your Dream Haircut" class="hs-featured-image" style="width:auto !important; max-width:50%; float:left; margin:0 15px 15px 0;"&gt; &lt;/a&gt; 
&lt;/div&gt; 
&lt;p&gt;&lt;span&gt;What if we told you that you are just one&amp;nbsp;haircut consultation&amp;nbsp;away from getting the hairstyle you always wanted?&lt;/span&gt;&lt;br&gt;&lt;br&gt;&lt;span&gt;Whenever you sit in the salon chair, you want to leave feeling and looking your best. After all, your hair is one of the first things that people notice about you. And if you walk out of the salon with confidence, that confidence will radiate in every step you take.&lt;/span&gt;&lt;br&gt;&lt;br&gt;&lt;span&gt;So how can you make sure you get the&amp;nbsp;dream haircut&amp;nbsp;you always wanted? Here are some of our best tips and tricks for making sure your salon experience doesn’t end up being one you’d rather forget.&lt;/span&gt;&lt;/p&gt;  
&lt;img src="https://track-na2.hubspot.com/__ptq.gif?a=23704582&amp;amp;k=14&amp;amp;r=https%3A%2F%2Fwww.studio16salonspa.com%2Flearn%2Fgetting-your-dream-haircut&amp;amp;bu=https%253A%252F%252Fwww.studio16salonspa.com%252Flearn&amp;amp;bvt=rss" alt="" width="1" height="1" style="min-height:1px!important;width:1px!important;border-width:0!important;margin-top:0!important;margin-bottom:0!important;margin-right:0!important;margin-left:0!important;padding-top:0!important;padding-bottom:0!important;padding-right:0!important;padding-left:0!important; "&gt;</content:encoded>
      <category>Hair Style</category>
      <category>Updated Look</category>
      <category>Hair Cut</category>
      <category>Hair Color Education</category>
      <pubDate>Mon, 06 May 2024 04:00:00 GMT</pubDate>
      <guid>https://www.studio16salonspa.com/learn/getting-your-dream-haircut</guid>
      <dc:date>2024-05-06T04:00:00Z</dc:date>
      <dc:creator>Studio 16</dc:creator>
    </item>
    <item>
      <title>Perms Are Back! (And Better Than Ever!)</title>
      <link>https://www.studio16salonspa.com/learn/perms-are-back-and-better-than-ever</link>
      <description>&lt;div class="hs-featured-image-wrapper"&gt; 
 &lt;a href="https://www.studio16salonspa.com/learn/perms-are-back-and-better-than-ever" title="" class="hs-featured-image-link"&gt; &lt;img src="https://www.studio16salonspa.com/hubfs/2023/Blog/230606/230606.jpeg" alt="Perms Are Back! (And Better Than Ever!)" class="hs-featured-image" style="width:auto !important; max-width:50%; float:left; margin:0 15px 15px 0;"&gt; &lt;/a&gt; 
&lt;/div&gt; 
&lt;p&gt;Not so long ago, girls with naturally curly or wavy hair broke out the straightening irons and flattened their tresses until they were shiny and sleek.&lt;/p&gt;</description>
      <content:encoded>&lt;div class="hs-featured-image-wrapper"&gt; 
 &lt;a href="https://www.studio16salonspa.com/learn/perms-are-back-and-better-than-ever" title="" class="hs-featured-image-link"&gt; &lt;img src="https://www.studio16salonspa.com/hubfs/2023/Blog/230606/230606.jpeg" alt="Perms Are Back! (And Better Than Ever!)" class="hs-featured-image" style="width:auto !important; max-width:50%; float:left; margin:0 15px 15px 0;"&gt; &lt;/a&gt; 
&lt;/div&gt; 
&lt;p&gt;Not so long ago, girls with naturally curly or wavy hair broke out the straightening irons and flattened their tresses until they were shiny and sleek.&lt;/p&gt;  
&lt;img src="https://track-na2.hubspot.com/__ptq.gif?a=23704582&amp;amp;k=14&amp;amp;r=https%3A%2F%2Fwww.studio16salonspa.com%2Flearn%2Fperms-are-back-and-better-than-ever&amp;amp;bu=https%253A%252F%252Fwww.studio16salonspa.com%252Flearn&amp;amp;bvt=rss" alt="" width="1" height="1" style="min-height:1px!important;width:1px!important;border-width:0!important;margin-top:0!important;margin-bottom:0!important;margin-right:0!important;margin-left:0!important;padding-top:0!important;padding-bottom:0!important;padding-right:0!important;padding-left:0!important; "&gt;</content:encoded>
      <category>Hair Style</category>
      <category>Perm</category>
      <category>Hair Color Education</category>
      <pubDate>Mon, 22 Apr 2024 04:00:00 GMT</pubDate>
      <guid>https://www.studio16salonspa.com/learn/perms-are-back-and-better-than-ever</guid>
      <dc:date>2024-04-22T04:00:00Z</dc:date>
      <dc:creator>Studio 16</dc:creator>
    </item>
    <item>
      <title>Maintaining Your Extensions: The Dos and Don’ts, Which Products to Use, and More</title>
      <link>https://www.studio16salonspa.com/learn/maintaining-your-extensions-the-dos-and-donts-which-products-to-use-and-more</link>
      <description>&lt;div class="hs-featured-image-wrapper"&gt; 
 &lt;a href="https://www.studio16salonspa.com/learn/maintaining-your-extensions-the-dos-and-donts-which-products-to-use-and-more" title="" class="hs-featured-image-link"&gt; &lt;img src="https://www.studio16salonspa.com/hubfs/2023/Blog/230321/230321-1.jpeg" alt="Maintaining Your Extensions: The Dos and Don’ts, Which Products to Use, and More" class="hs-featured-image" style="width:auto !important; max-width:50%; float:left; margin:0 15px 15px 0;"&gt; &lt;/a&gt; 
&lt;/div&gt; 
&lt;p&gt;Before taking the plunge and committing to hair extensions, we get asked many questions from clients about what they need to do to take good care of them. After all, you’re investing time and money into having long, luxurious hair. You want to ensure it’s still glamorous when you’re away from the salon.&lt;/p&gt;</description>
      <content:encoded>&lt;div class="hs-featured-image-wrapper"&gt; 
 &lt;a href="https://www.studio16salonspa.com/learn/maintaining-your-extensions-the-dos-and-donts-which-products-to-use-and-more" title="" class="hs-featured-image-link"&gt; &lt;img src="https://www.studio16salonspa.com/hubfs/2023/Blog/230321/230321-1.jpeg" alt="Maintaining Your Extensions: The Dos and Don’ts, Which Products to Use, and More" class="hs-featured-image" style="width:auto !important; max-width:50%; float:left; margin:0 15px 15px 0;"&gt; &lt;/a&gt; 
&lt;/div&gt; 
&lt;p&gt;Before taking the plunge and committing to hair extensions, we get asked many questions from clients about what they need to do to take good care of them. After all, you’re investing time and money into having long, luxurious hair. You want to ensure it’s still glamorous when you’re away from the salon.&lt;/p&gt;  
&lt;img src="https://track-na2.hubspot.com/__ptq.gif?a=23704582&amp;amp;k=14&amp;amp;r=https%3A%2F%2Fwww.studio16salonspa.com%2Flearn%2Fmaintaining-your-extensions-the-dos-and-donts-which-products-to-use-and-more&amp;amp;bu=https%253A%252F%252Fwww.studio16salonspa.com%252Flearn&amp;amp;bvt=rss" alt="" width="1" height="1" style="min-height:1px!important;width:1px!important;border-width:0!important;margin-top:0!important;margin-bottom:0!important;margin-right:0!important;margin-left:0!important;padding-top:0!important;padding-bottom:0!important;padding-right:0!important;padding-left:0!important; "&gt;</content:encoded>
      <category>Hair Style</category>
      <category>Extensions</category>
      <category>Hair Color</category>
      <category>Hair Color Education</category>
      <pubDate>Mon, 08 Apr 2024 04:00:00 GMT</pubDate>
      <guid>https://www.studio16salonspa.com/learn/maintaining-your-extensions-the-dos-and-donts-which-products-to-use-and-more</guid>
      <dc:date>2024-04-08T04:00:00Z</dc:date>
      <dc:creator>Studio 16</dc:creator>
    </item>
    <item>
      <title>Five Ways to Transform Your Hair with Extensions</title>
      <link>https://www.studio16salonspa.com/learn/five-ways-to-transform-your-hair-with-extensions</link>
      <description>&lt;div class="hs-featured-image-wrapper"&gt; 
 &lt;a href="https://www.studio16salonspa.com/learn/five-ways-to-transform-your-hair-with-extensions" title="" class="hs-featured-image-link"&gt; &lt;img src="https://www.studio16salonspa.com/hubfs/2023/Blog/Five%2015%20Minute%20Hair%20Transformations%20with%20Extensions/Five%2015%20Minute%20Hair%20Transformations%20with%20Extensions-top.png" alt="Five Ways to Transform Your Hair with Extensions" class="hs-featured-image" style="width:auto !important; max-width:50%; float:left; margin:0 15px 15px 0;"&gt; &lt;/a&gt; 
&lt;/div&gt; 
&lt;p&gt;If you’re looking for a total game-changer when it comes to your hair, look no further than hair extensions.&lt;/p&gt;</description>
      <content:encoded>&lt;div class="hs-featured-image-wrapper"&gt; 
 &lt;a href="https://www.studio16salonspa.com/learn/five-ways-to-transform-your-hair-with-extensions" title="" class="hs-featured-image-link"&gt; &lt;img src="https://www.studio16salonspa.com/hubfs/2023/Blog/Five%2015%20Minute%20Hair%20Transformations%20with%20Extensions/Five%2015%20Minute%20Hair%20Transformations%20with%20Extensions-top.png" alt="Five Ways to Transform Your Hair with Extensions" class="hs-featured-image" style="width:auto !important; max-width:50%; float:left; margin:0 15px 15px 0;"&gt; &lt;/a&gt; 
&lt;/div&gt; 
&lt;p&gt;If you’re looking for a total game-changer when it comes to your hair, look no further than hair extensions.&lt;/p&gt;  
&lt;img src="https://track-na2.hubspot.com/__ptq.gif?a=23704582&amp;amp;k=14&amp;amp;r=https%3A%2F%2Fwww.studio16salonspa.com%2Flearn%2Ffive-ways-to-transform-your-hair-with-extensions&amp;amp;bu=https%253A%252F%252Fwww.studio16salonspa.com%252Flearn&amp;amp;bvt=rss" alt="" width="1" height="1" style="min-height:1px!important;width:1px!important;border-width:0!important;margin-top:0!important;margin-bottom:0!important;margin-right:0!important;margin-left:0!important;padding-top:0!important;padding-bottom:0!important;padding-right:0!important;padding-left:0!important; "&gt;</content:encoded>
      <category>Extensions</category>
      <category>Hair Color Education</category>
      <pubDate>Mon, 25 Mar 2024 04:00:00 GMT</pubDate>
      <guid>https://www.studio16salonspa.com/learn/five-ways-to-transform-your-hair-with-extensions</guid>
      <dc:date>2024-03-25T04:00:00Z</dc:date>
      <dc:creator>Studio 16</dc:creator>
    </item>
    <item>
      <title>Beauty and Your Health Part 2: How Stress Can Affect Your Skin</title>
      <link>https://www.studio16salonspa.com/learn/how-stress-can-affect-your-skin</link>
      <description>&lt;div class="hs-featured-image-wrapper"&gt; 
 &lt;a href="https://www.studio16salonspa.com/learn/how-stress-can-affect-your-skin" title="" class="hs-featured-image-link"&gt; &lt;img src="https://www.studio16salonspa.com/hubfs/2023/Blog/230307/230307.jpeg" alt="Beauty and Your Health Part 2: How Stress Can Affect Your Skin" class="hs-featured-image" style="width:auto !important; max-width:50%; float:left; margin:0 15px 15px 0;"&gt; &lt;/a&gt; 
&lt;/div&gt; 
&lt;p&gt;&lt;em&gt;This is Part II of a Series on "Beauty and Your Health", see Part I: &lt;span style="color: #b0d135;"&gt;&lt;span style="font-weight: bold;"&gt;"&lt;/span&gt;&lt;a href="https://www.studio16salonspa.com/beauty-blog/how-stress-can-affect-your-hair-and-scalp" style="font-weight: normal; color: #b0d135;"&gt;How Stress Can Affect Your Hair &amp;amp; Scalp"&lt;/a&gt;&lt;/span&gt;&lt;/em&gt;&lt;span style="color: #b0d135;"&gt;&amp;nbsp;&lt;/span&gt;&lt;a href="https://www.studio16salonspa.com/beauty-blog/how-stress-can-affect-your-hair-and-scalp" style="font-weight: normal; font-style: normal;"&gt;here.&lt;/a&gt;&lt;em&gt; &lt;/em&gt;&lt;/p&gt;  
&lt;p&gt;“Just relax. Don’t stress so much.”&lt;/p&gt; 
&lt;p&gt;…Easier said than done.&amp;nbsp;&lt;/p&gt; 
&lt;p&gt;Stress—both good and bad—is a normal part of our lives. We may feel the effects of stress throughout our body if our to-do list is long, if we’re tired because we were up half the night tossing and turning, or even when planning something exciting like a wedding or vacation.&lt;/p&gt; 
&lt;p&gt;But we can also feel stress if we’re worried about big things like our jobs, our relationships, our health, and our families. And sometimes we might even feel stressed about how much stress we have. It can be a vicious cycle.&amp;nbsp;&lt;/p&gt; 
&lt;p&gt;Whether by blushing, flushing, turning white, or breaking out into a cold sweat, you’ve probably experienced the direct connection that exists between your emotions and your skin.&amp;nbsp;&lt;/p&gt; 
&lt;p&gt;Stress can affect your body in all kinds of ways, and your skin is no exception. Since your skin is your largest organ, it only makes sense that stress can impact the look, feel, and health of your complexion.&lt;/p&gt;</description>
      <content:encoded>&lt;div class="hs-featured-image-wrapper"&gt; 
 &lt;a href="https://www.studio16salonspa.com/learn/how-stress-can-affect-your-skin" title="" class="hs-featured-image-link"&gt; &lt;img src="https://www.studio16salonspa.com/hubfs/2023/Blog/230307/230307.jpeg" alt="Beauty and Your Health Part 2: How Stress Can Affect Your Skin" class="hs-featured-image" style="width:auto !important; max-width:50%; float:left; margin:0 15px 15px 0;"&gt; &lt;/a&gt; 
&lt;/div&gt; 
&lt;p&gt;&lt;em&gt;This is Part II of a Series on "Beauty and Your Health", see Part I: &lt;span style="color: #b0d135;"&gt;&lt;span style="font-weight: bold;"&gt;"&lt;/span&gt;&lt;a href="https://www.studio16salonspa.com/beauty-blog/how-stress-can-affect-your-hair-and-scalp" style="font-weight: normal; color: #b0d135;"&gt;How Stress Can Affect Your Hair &amp;amp; Scalp"&lt;/a&gt;&lt;/span&gt;&lt;/em&gt;&lt;span style="color: #b0d135;"&gt;&amp;nbsp;&lt;/span&gt;&lt;a href="https://www.studio16salonspa.com/beauty-blog/how-stress-can-affect-your-hair-and-scalp" style="font-weight: normal; font-style: normal;"&gt;here.&lt;/a&gt;&lt;em&gt; &lt;/em&gt;&lt;/p&gt;  
&lt;p&gt;“Just relax. Don’t stress so much.”&lt;/p&gt; 
&lt;p&gt;…Easier said than done.&amp;nbsp;&lt;/p&gt; 
&lt;p&gt;Stress—both good and bad—is a normal part of our lives. We may feel the effects of stress throughout our body if our to-do list is long, if we’re tired because we were up half the night tossing and turning, or even when planning something exciting like a wedding or vacation.&lt;/p&gt; 
&lt;p&gt;But we can also feel stress if we’re worried about big things like our jobs, our relationships, our health, and our families. And sometimes we might even feel stressed about how much stress we have. It can be a vicious cycle.&amp;nbsp;&lt;/p&gt; 
&lt;p&gt;Whether by blushing, flushing, turning white, or breaking out into a cold sweat, you’ve probably experienced the direct connection that exists between your emotions and your skin.&amp;nbsp;&lt;/p&gt; 
&lt;p&gt;Stress can affect your body in all kinds of ways, and your skin is no exception. Since your skin is your largest organ, it only makes sense that stress can impact the look, feel, and health of your complexion.&lt;/p&gt;  
&lt;img src="https://track-na2.hubspot.com/__ptq.gif?a=23704582&amp;amp;k=14&amp;amp;r=https%3A%2F%2Fwww.studio16salonspa.com%2Flearn%2Fhow-stress-can-affect-your-skin&amp;amp;bu=https%253A%252F%252Fwww.studio16salonspa.com%252Flearn&amp;amp;bvt=rss" alt="" width="1" height="1" style="min-height:1px!important;width:1px!important;border-width:0!important;margin-top:0!important;margin-bottom:0!important;margin-right:0!important;margin-left:0!important;padding-top:0!important;padding-bottom:0!important;padding-right:0!important;padding-left:0!important; "&gt;</content:encoded>
      <category>Scalp Health</category>
      <category>Scalp Stress</category>
      <category>Skin &amp; Spa</category>
      <pubDate>Wed, 06 Mar 2024 17:08:11 GMT</pubDate>
      <guid>https://www.studio16salonspa.com/learn/how-stress-can-affect-your-skin</guid>
      <dc:date>2024-03-06T17:08:11Z</dc:date>
      <dc:creator>Studio 16</dc:creator>
    </item>
    <item>
      <title>What Is the Difference Between Highlights and Balayage and Which is Right for You?</title>
      <link>https://www.studio16salonspa.com/learn/what-is-the-difference-between-highlights-and-balayage-and-which-is-right-for-you</link>
      <description>&lt;div class="hs-featured-image-wrapper"&gt; 
 &lt;a href="https://www.studio16salonspa.com/learn/what-is-the-difference-between-highlights-and-balayage-and-which-is-right-for-you" title="" class="hs-featured-image-link"&gt; &lt;img src="https://www.studio16salonspa.com/hubfs/2023/Blog/221004/221004.jpeg" alt="What Is the Difference Between Highlights and Balayage and Which is Right for You?" class="hs-featured-image" style="width:auto !important; max-width:50%; float:left; margin:0 15px 15px 0;"&gt; &lt;/a&gt; 
&lt;/div&gt; 
&lt;p&gt;&lt;span&gt;Both balayage and highlights will have similar effects as they’re both hair-lightening treatments. But the difference between the two is all about the technique.&lt;/span&gt;&lt;br&gt;&lt;br&gt;&lt;span&gt;Not sure which is right for you when it comes to the look you’re going for? Here we break down the differences between the two to help guide your decision.&lt;/span&gt;&lt;/p&gt;</description>
      <content:encoded>&lt;div class="hs-featured-image-wrapper"&gt; 
 &lt;a href="https://www.studio16salonspa.com/learn/what-is-the-difference-between-highlights-and-balayage-and-which-is-right-for-you" title="" class="hs-featured-image-link"&gt; &lt;img src="https://www.studio16salonspa.com/hubfs/2023/Blog/221004/221004.jpeg" alt="What Is the Difference Between Highlights and Balayage and Which is Right for You?" class="hs-featured-image" style="width:auto !important; max-width:50%; float:left; margin:0 15px 15px 0;"&gt; &lt;/a&gt; 
&lt;/div&gt; 
&lt;p&gt;&lt;span&gt;Both balayage and highlights will have similar effects as they’re both hair-lightening treatments. But the difference between the two is all about the technique.&lt;/span&gt;&lt;br&gt;&lt;br&gt;&lt;span&gt;Not sure which is right for you when it comes to the look you’re going for? Here we break down the differences between the two to help guide your decision.&lt;/span&gt;&lt;/p&gt;  
&lt;img src="https://track-na2.hubspot.com/__ptq.gif?a=23704582&amp;amp;k=14&amp;amp;r=https%3A%2F%2Fwww.studio16salonspa.com%2Flearn%2Fwhat-is-the-difference-between-highlights-and-balayage-and-which-is-right-for-you&amp;amp;bu=https%253A%252F%252Fwww.studio16salonspa.com%252Flearn&amp;amp;bvt=rss" alt="" width="1" height="1" style="min-height:1px!important;width:1px!important;border-width:0!important;margin-top:0!important;margin-bottom:0!important;margin-right:0!important;margin-left:0!important;padding-top:0!important;padding-bottom:0!important;padding-right:0!important;padding-left:0!important; "&gt;</content:encoded>
      <category>Hair Style</category>
      <category>Hair Color</category>
      <category>Balayage</category>
      <category>Hair Color Education</category>
      <pubDate>Fri, 16 Feb 2024 19:04:41 GMT</pubDate>
      <guid>https://www.studio16salonspa.com/learn/what-is-the-difference-between-highlights-and-balayage-and-which-is-right-for-you</guid>
      <dc:date>2024-02-16T19:04:41Z</dc:date>
      <dc:creator>Studio 16</dc:creator>
    </item>
    <item>
      <title>Yakima’s YWCA: A Special Community Within Our Community</title>
      <link>https://www.studio16salonspa.com/learn/yakimas-ywca-a-special-community-within-our-community</link>
      <description>&lt;div class="hs-featured-image-wrapper"&gt; 
 &lt;a href="https://www.studio16salonspa.com/learn/yakimas-ywca-a-special-community-within-our-community" title="" class="hs-featured-image-link"&gt; &lt;img src="https://www.studio16salonspa.com/hubfs/231115%20YWCA%20Blog%20Header%20Pic.png" alt="Yakima’s YWCA: A Special Community Within Our Community" class="hs-featured-image" style="width:auto !important; max-width:50%; float:left; margin:0 15px 15px 0;"&gt; &lt;/a&gt; 
&lt;/div&gt; 
&lt;p&gt;I’d be surprised if any of my readers weren’t familiar with our local YWCA and the basics of what they do. But after spending some time with them while discussing our Holiday Giving campaign, we had to share what we learned because their mission is SO much greater than what we thought we knew and likewise, the need is so much greater too.&lt;/p&gt;</description>
      <content:encoded>&lt;div class="hs-featured-image-wrapper"&gt; 
 &lt;a href="https://www.studio16salonspa.com/learn/yakimas-ywca-a-special-community-within-our-community" title="" class="hs-featured-image-link"&gt; &lt;img src="https://www.studio16salonspa.com/hubfs/231115%20YWCA%20Blog%20Header%20Pic.png" alt="Yakima’s YWCA: A Special Community Within Our Community" class="hs-featured-image" style="width:auto !important; max-width:50%; float:left; margin:0 15px 15px 0;"&gt; &lt;/a&gt; 
&lt;/div&gt; 
&lt;p&gt;I’d be surprised if any of my readers weren’t familiar with our local YWCA and the basics of what they do. But after spending some time with them while discussing our Holiday Giving campaign, we had to share what we learned because their mission is SO much greater than what we thought we knew and likewise, the need is so much greater too.&lt;/p&gt;  
&lt;img src="https://track-na2.hubspot.com/__ptq.gif?a=23704582&amp;amp;k=14&amp;amp;r=https%3A%2F%2Fwww.studio16salonspa.com%2Flearn%2Fyakimas-ywca-a-special-community-within-our-community&amp;amp;bu=https%253A%252F%252Fwww.studio16salonspa.com%252Flearn&amp;amp;bvt=rss" alt="" width="1" height="1" style="min-height:1px!important;width:1px!important;border-width:0!important;margin-top:0!important;margin-bottom:0!important;margin-right:0!important;margin-left:0!important;padding-top:0!important;padding-bottom:0!important;padding-right:0!important;padding-left:0!important; "&gt;</content:encoded>
      <category>YWCA</category>
      <category>Studio 16 News</category>
      <pubDate>Mon, 20 Nov 2023 22:39:25 GMT</pubDate>
      <guid>https://www.studio16salonspa.com/learn/yakimas-ywca-a-special-community-within-our-community</guid>
      <dc:date>2023-11-20T22:39:25Z</dc:date>
      <dc:creator>Studio 16</dc:creator>
    </item>
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